Collection: Detox Terms Explained

FAQ: Glossary of Detox & Nutrition Terms

1-Deoxynojirimycin

A natural compound from mulberry that helps control blood sugar by blocking carbohydrate absorption. Supports metabolic health and insulin regulation.

ATP (Adenosine Triphosphate)

The body’s energy molecule — used by all cells to power detox, digestion, repair, and movement. Low ATP = low energy.

Acetogenins

Bioactive compounds in soursop that show anti-cancer, antiparasitic, and antimicrobial effects. Promote apoptosis (cell death) in harmful cells.

Adaptogens

Herbs that increase the body’s resilience to stress. They regulate cortisol, support adrenal health, and promote calm energy (e.g. ashwagandha, rhodiola).

Adrenal System

Glands located above the kidneys that produce stress hormones like cortisol and adrenaline. Overstimulation can lead to burnout, fatigue, and hormonal issues.

Alcohol Metabolites

Toxic compounds produced when the liver breaks down alcohol. Can cause headaches, brain fog, and inflammation unless detoxed properly.

Alkalizes

Describes the effect of raising the body’s pH by consuming greens, lemon, or cucumber — reducing acidity and inflammation.

Alkalizing

The process of restoring a healthy, slightly alkaline internal environment. Supports better energy, digestion, and immunity.

Alkaloids

Potent plant chemicals that affect mood, digestion, and microbes. Found in herbs like berberine and turmeric with powerful therapeutic effects.

Amino Acid

The building blocks of protein and enzymes. Critical for tissue repair, muscle growth, and hormone formation.

Anethole

A fragrant compound found in fennel and anise. Has antispasmodic and hormone-balancing properties that soothe the gut and support detox.

Androgenic Activity

Describes substances or actions that support male hormones like testosterone — essential for energy, strength, and reproductive function.

Antidiarrheal

Herbs or compounds that help stop diarrhea by firming stools, calming the gut, and fighting microbes (e.g. bael fruit, tannins).

Antihistamine

Blocks histamines, which trigger allergic reactions. Natural antihistamines (like quercetin) reduce sneezing, itching, and inflammation.

Antioxidant

Defends against free radical damage and oxidative stress. Found in fruits, teas, herbs, and colorful veggies — essential for skin, energy, and aging.

Antispasmodic

Relaxes involuntary muscles. Especially helpful in relieving gut cramping or tension in the digestive tract. Peppermint and chamomile are natural sources.

Apigenin

A calming antioxidant found in chamomile and parsley. Supports hormone balance, nervous system function, and detox enzyme activity.

Apoptosis

A natural process where damaged cells self-destruct. Crucial for preventing cancer and maintaining healthy cell turnover.

Ascorbic Acid (Vitamin C)

Supports immunity, skin, iron absorption, and detox. Also regenerates other antioxidants like glutathione and reduces inflammation.

Beta-Glucans

Fibers from oats and medicinal mushrooms that modulate immunity, reduce cholesterol, and support gut repair and resilience.

Binder

A substance (like activated charcoal or clay) that grabs onto toxins in the gut and ensures they are carried out, not reabsorbed.

Bioflavonoids

Plant-based compounds that protect capillaries and enhance vitamin C. Found in citrus, they fight inflammation and oxidative stress.

Bromelain

A pineapple enzyme that reduces swelling and inflammation, aids digestion, and relieves sinus or joint pain.

Candida

A yeast that lives in the gut but can overgrow from sugar, stress, or antibiotics — leading to fatigue, bloating, or fungal infections.

Candida Albicans

The most common Candida species involved in yeast overgrowth. Controlled through gut support, antifungals, and sugar reduction.

Capsaicin

The spicy compound in chili peppers that stimulates metabolism, eases pain, and promotes fat burning through thermogenesis.

Catechins

A group of antioxidant polyphenols (including EGCG) in tea that reduce oxidative stress, support detox, and boost metabolism.

Cellular

Refers to the processes within your body’s trillions of cells. Cellular health = total body health: detox, energy, repair.

Chlorogenic Acid

A compound in coffee, mulberry, and fruits that improves fat metabolism, insulin sensitivity, and acts as an antioxidant.

Chlorogenic

Same compound — improves blood sugar regulation, reduces LDL oxidation, and supports liver detox pathways.

Chlorophyll

The green pigment in plants. Alkalizes the body, supports liver detox, freshens breath, and helps oxygenate cells.

COX-2

An enzyme that triggers inflammation and pain. Natural inhibitors like turmeric and ginger block COX-2 to reduce swelling and joint discomfort.

COX-2 Enzymes

Same as above — involved in creating pro-inflammatory compounds. Targeted in natural anti-inflammatory protocols.

Cracked Cell Blue Spirulina

A form of spirulina where the cell wall is broken to release more nutrients. Rich in phycocyanin, chlorophyll, minerals, and antioxidants.

Curcumin

The main active compound in turmeric. Potent anti-inflammatory, liver-protective, and antioxidant — supports brain, joints, and digestion.

Cytokines

Cell signaling proteins that control inflammation. Some promote healing, others drive autoimmune or chronic inflammation (e.g. IL-6, TNF-α).

Decalcification

The removal of calcium buildup from tissues like the pineal gland. Supports hormone balance, mental clarity, and detoxification.

Defensin-1

A small antimicrobial peptide produced by the body to fight bacteria and viruses — part of your innate immune defense.

Diuretic

Promotes fluid release from the body. Helps reduce water retention, bloat, and supports kidney and lymph detox (e.g. dandelion, celery).

EGCG Epigallocatechin Gallate

Supports metabolism promotes fat burning, detox, cellular repair, brain function, antioxidant protection, and reduces inflammation.

Ellagic Acid

A polyphenol found in berries and pomegranates. Fights oxidative stress, supports liver detox, and may inhibit cancer cell growth.

Electrolyte

A mineral that helps regulate fluid balance and nerve function — includes potassium, magnesium, and sodium.

Endocrine Function

Refers to the body’s hormone regulation system. Toxins, stress, or poor diet can disrupt endocrine balance and energy.

Endocrine Glands

Organs like the thyroid, adrenals, and pituitary that release hormones into the bloodstream to control metabolism and stress.

Enterohepatic Recirculation

When toxins processed by the liver re-enter circulation instead of being excreted. Binders stop this by trapping toxins in the gut.

Estrogen Metabolism

The breakdown and clearance of estrogen in the liver. Proper metabolism keeps estrogen in balance, reducing PMS, mood swings, or fibroids.

Flavonols

A class of antioxidants found in onions, berries, and kale. Support detox, reduce inflammation, and protect blood vessels.

Free Radicals

Unstable molecules that damage cells. Antioxidants neutralize them to slow aging and reduce chronic disease risk.

Fulvic Acid

A compound from decomposed plants that helps transport minerals, remove toxins, and restore cellular function.

GABA Receptors

Calming brain receptors that regulate mood, sleep, and anxiety. Herbs like chamomile and lavender support GABA activity.

Gingerol

The active compound in fresh ginger. Relieves nausea, fights inflammation, boosts digestion, and supports immune health.

Glutathione

The body’s “master antioxidant.” Made in the liver to neutralize toxins, support immunity, and regenerate other antioxidants.

Glutathione Peroxidase

A key enzyme powered by glutathione. Breaks down hydrogen peroxide and other harmful molecules inside cells.

Gut Flora

The beneficial microbes living in your intestines. They help digest food, regulate immunity, and influence your mood and metabolism.

 

Hormone Synthesis

The body’s process of creating hormones like estrogen, testosterone, or cortisol from building blocks such as cholesterol, amino acids, and nutrients.

Humic Acid

A natural compound from soil and plant matter. Helps chelate (bind) heavy metals, improve nutrient absorption, and support immune defense.

IL-6 (Interleukin-6)

A cytokine that plays a dual role — promoting inflammation during immune response, but also helping tissue repair. Often elevated in chronic illness.

Inflammation

The body’s healing response to injury or infection. Chronic inflammation, however, contributes to fatigue, weight gain, joint pain, and disease.

Insulin Sensitivity

A measure of how effectively your cells use insulin. Higher sensitivity = better blood sugar control and fat burning.

Kaempferol

A flavonoid found in leafy greens, herbs, and broccoli. Supports detox, antioxidant defense, and may reduce cancer risk.

Leydig Cells

Cells in the male testes that produce testosterone. Stimulated by luteinizing hormone, they’re key to male hormonal health.

Limonene

A citrus-derived terpene with antioxidant and anti-inflammatory effects. Supports liver detox, digestion, and mood elevation.

Limonoids

Compounds found in citrus peel with strong antioxidant and anti-cancer potential. Also support hormone detox and liver function.

Linalyl Acetate

A relaxing compound found in lavender. Known to reduce anxiety, support sleep, and enhance parasympathetic nervous system activity.

Liver Phase 1 & 2 Detox Enzymes

Liver detox occurs in two steps: Phase 1 converts toxins into active intermediates, and Phase 2 neutralizes them for safe elimination.

Luteinizing Hormone (LH)

A hormone that signals the ovaries to ovulate and the testes to produce testosterone. Critical for fertility and hormone balance.

Luteolin

A flavonoid found in celery, parsley, and chamomile. Offers strong anti-inflammatory, antioxidant, and neuroprotective effects.

Lycopene

A red pigment in tomatoes and watermelon. A powerful antioxidant that supports skin, cardiovascular health, and prostate health.

Lymphatic Clearing

The process of stimulating lymph flow to remove waste, toxins, and excess fluid from tissues. Key for immune support and detox.

Lymphatic System

A secondary circulatory system that filters waste and pathogens from the body. Dry brushing, hydration, and herbal teas support it.

Manganese

A trace mineral needed for antioxidant enzyme activation, bone health, and glucose metabolism. Found in leafy greens and seeds.

Marmelosin

An active compound in bael fruit. Has antidiarrheal, antimicrobial, and anti-inflammatory benefits, traditionally used for gut healing.

Metabolic Waste

Byproducts like urea, ammonia, and carbon dioxide that must be eliminated through urine, sweat, and bowel movements for cellular health.

Mitochondrial Energy Production

The process by which your cells convert nutrients into ATP — the energy that powers every function in your body.

Mitochondrial Integrity

Refers to the structure and function of your mitochondria. Healthy mitochondria = better detox, energy, metabolism, and longevity.

Mitochondrial Renewal

The process of repairing or replacing damaged mitochondria. Supported by fasting, exercise, polyphenols, and antioxidants like CoQ10.

Mucus Mobilization

The removal of excess mucus that can trap pathogens and toxins. Herbs like ginger, cayenne, and peppermint help clear it.

Mycotoxins

Toxins produced by mold. Found in water-damaged buildings or contaminated foods. Can trigger fatigue, hormone issues, and immune dysregulation.

Natural Antimicrobial Activity

The ability of herbs or compounds (like garlic or oregano oil) to kill harmful bacteria, viruses, or fungi without harming good flora.

NF-κB (Nuclear Factor kappa B)

A cellular switch that turns on inflammation. Chronic activation is linked to aging and disease. Suppressed by turmeric, resveratrol, and green tea.

NF-κB Signaling Pathways

The molecular chain that activates inflammatory genes. Inhibiting this pathway reduces systemic inflammation and oxidative stress.

Nitrates

Naturally occurring compounds in beets and leafy greens. Improve blood flow, lower blood pressure, and boost exercise performance.

Oseltamivir

A pharmaceutical antiviral. Natural compounds like shikimic acid (from star anise) are used in its synthesis — a bridge between herbal and clinical.

Oxidative Damage

Harm to cells and DNA caused by unchecked free radicals. Leads to aging, inflammation, and chronic disease.

Oxidative Stress

An imbalance where free radical production outpaces antioxidant defenses. Causes fatigue, brain fog, and premature aging.

Pectin

A soluble fiber found in apples and citrus. Supports digestion, stabilizes blood sugar, and helps bind toxins in the gut.

Peptides

Short chains of amino acids. Some act as signaling molecules that regulate inflammation, immunity, and skin repair.

Phytonutrients

Natural compounds in plants that protect them from disease and offer health benefits to humans — antioxidant, anti-inflammatory, and detoxifying.

Polyphenol

A broad class of antioxidant-rich compounds found in fruits, teas, herbs, and cacao. Support heart, brain, and liver health.

Polyphenol-Rich Plants

Foods like berries, green tea, and pomegranates packed with powerful antioxidants. Help reduce inflammation and oxidative stress.

Polyphenols

Naturally occurring plant compounds with antioxidant power. They reduce inflammation, protect the brain, support gut health, and slow aging.

Postprandial Glucose

The level of blood sugar after eating. Stabilizing it with fiber, cinnamon, or mulberry helps reduce cravings and energy crashes.

Prebiotic

Non-digestible plant fibers that feed beneficial gut bacteria. Found in chicory, banana, garlic, and onion — essential for microbiome health.

Progesterone

A key hormone for women’s mood, sleep, and fertility. Balances estrogen and reduces PMS, inflammation, and anxiety.

Proanthocyanidins

Antioxidants found in grape seeds, cranberries, and cacao. Strengthen capillaries, support collagen, and combat free radical damage.

Quercetin

A flavonoid with strong anti-inflammatory and antihistamine effects. Found in onions, apples, and elderberries — supports immunity and allergies.

Resveratrol

A powerful antioxidant in grapes and berries. Supports heart health, cellular repair, and longevity by activating anti-aging pathways.

Reverse Osmosis Water

Ultra-purified water that removes toxins, heavy metals, and contaminants. Used to ensure the integrity of herbal extractions.

SHBG (Sex Hormone Binding Globulin)

A protein that regulates hormone availability. High SHBG can lower free testosterone; low SHBG may worsen hormonal imbalances.

Shikimic Acid

Found in star anise and used in antiviral drug synthesis. Has immune-supportive, anti-inflammatory, and detox-enhancing effects.

Shilajit

A mineral-rich resin from the Himalayas. Contains fulvic acid and supports energy, testosterone, detox, and mitochondrial function.

Silica

A trace mineral that supports skin elasticity, bone strength, and connective tissue repair. Found in bamboo, horsetail, and cucumbers.

Star Anise

A spice rich in shikimic acid. Traditionally used for digestion, colds, and flu support due to its antimicrobial properties.

Sulforaphane Precursors

Found in broccoli sprouts and cruciferous vegetables. Activate detox enzymes and reduce inflammation and cancer risk.

Superoxide Dismutase (SOD)

An antioxidant enzyme that breaks down superoxide radicals. Protects cells from damage and slows aging.

Systemic Inflammation

Low-grade, chronic inflammation throughout the body — linked to fatigue, poor recovery, skin issues, and modern disease.

Tannins

Astringent compounds found in tea, grapes, and bael. Bind to proteins and toxins, reduce diarrhea, and support gut healing.

Taspine

A rare compound in dragon’s blood (Croton lechleri) with potent wound-healing, anti-inflammatory, and tissue-regenerating properties.

Terpenes

Aromatic compounds in herbs and fruits (like citrus or pine) with calming, anti-inflammatory, and antimicrobial effects.

Thermogenesis

The body’s production of heat to burn calories. Boosted by compounds like capsaicin, caffeine, and EGCG.

TNF-α (Tumor Necrosis Factor Alpha)

A cytokine involved in systemic inflammation. Elevated levels are linked to autoimmune disease and chronic fatigue.

Total Testosterone

The overall amount of testosterone in the body, both free and bound. Crucial for mood, muscle, libido, and metabolism.

TRPV1 Receptors

Sensory receptors activated by heat and capsaicin. Help regulate pain, inflammation, and metabolism.

Triterpenes

Plant-based compounds that modulate immune response, support liver detox, and provide antioxidant protection.

Visceral Fat

Fat stored around internal organs. It’s highly inflammatory and linked to insulin resistance, fatigue, and hormone imbalance.

Xenoestrogens

Synthetic chemicals that mimic estrogen and disrupt hormone balance. Found in plastics, fragrances, and pesticides.

Zeaxanthin

A carotenoid that protects eyes from blue light and oxidative damage. Found in green leafy vegetables and orange peppers.